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DOMS Strikes Again

Post created by Mary Have you ever had a great workout and then two days later cannot make it down the stairs without waddling like a...

Are you SAD?

Post created by Nisi and Deona As we end the summer season and enter fall season, seasonal affective disorder is common among young...

EMS: The Fast Track to Abs?

Post created by Sharon I have seen commercials lately for Electrical Muscle Stimulation (EMS) machines, and I can’t help but wonder how...

My Football Career is Over...Maybe?

Post created by Cecily Imagine you’re a quarterback in the NFL. It’s 3rd and 9 with 7 minutes and 56 seconds left in the third quarter....

Got Milk...In Your Muscles?

Post created by Kenneth and Christian The article How to reduce lactic acid build up in your muscles during exercise - and why it is...

Take Care of Your Bones!

Post created by Peyton and Colette An article in the New York Times titled, “After a Broken Bone, the Risk of a Second Fracture” says...

Tourette's and the CNS

Post created by Alanna and Lauren The body’s nervous system is a powerful thing, made up of two parts known as the central nervous system...

CALM DOWN!

Post created by Ellesse “That’s the thing about me, I am always angry…” I am sure many of you have seen or at least are aware of the...

Among Us: How Real are the Dangers?

Post created by Elsie Among Us! An online multiplayer game that has been sweeping the nation in its popularity, drawing millions to play...

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